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Darina Allen: Food To Nourish Your Gut

  • Ballymaloe Cookery School (map)

Recent research has highlighted the importance of a healthy and biodiverse gut micro biome for both our physical and mental well-being. Darina Allen and Penny Allen will talk about fresh and fermented foods that nourish and enrich our gut flora.

Booking info: €6.00 for Slow Food members and €8 for non Slow Food members. Proceeds to the East Cork Slow Food Education Project.